Why I Tri
Why I Tri and Test
Where are we?
Where are we in our fitness?
How do we know?
Do we go off feel?
Do we go off of what we think?
Do we go off of past experience?
Do we do off of what has worked for others?
Why we Test, how we Test our fitness
We bike for 20 min as hard as we can.
This is called FTP- Functional Threshold Power
We swim a 400, rest then a 200
This will test us on our swim speed and stamina
We run a 5k, the same every time, on our own as a time trial
This will test our pace, our heart rate and endurance
Why I Tri and Test
So we can have a place holder and show of improvement
After we test our intensities change so we can get fitter until we test again.
What we don't measure we can not see the change and improvement
So that is why we Tri and Test
Why I tri and Test
Why I Tri
Why I Tri and Test
Where are we?
Where are we in our fitness?
How do we know?
Do we go off feel?
Do we go off of what we think?
Do we go off of past experience?
Do we do off of what has worked for others?
Why we Test, how we Test our fitness
We bike for 20 min as hard as we can.
This is called FTP- Functional Threshold Power
We swim a 400, rest then a 200
This will test us on our swim speed and stamina
We run a 5k, the same every time, on our own as a time trial
This will test our pace, our heart rate and endurance
Why I Tri and Test
So we can have a place holder and show of improvement
After we test our intensities change so we can get fitter until we test again.
What we don't measure we can not see the change and improvement
So that is why we Tri and Test
Why I tri and Test
Why I Tri
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